Recognizing and understanding respiratory symptoms is important for maintaining lung health. This guide covers common symptoms associated with respiratory conditions.
Seek Immediate Medical Attention If:
- You have severe difficulty breathing or shortness of breath at rest
- Your lips or fingernails turn blue or gray
- You experience chest pain or pressure
- You feel confused or extremely drowsy
- You have a rapid or irregular heartbeat
Shortness of Breath (Dyspnea)
What it is: A feeling of not getting enough air or difficulty breathing.
Common patterns:
- Occurs during physical activity
- Gradually worsens over time
- May be accompanied by wheezing or chest tightness
- Can interfere with daily activities
When to see a doctor: If shortness of breath is new, worsening, or interfering with your normal activities.
Chronic Cough
What it is: A cough that persists for weeks or months.
Common patterns:
- May be dry or produce mucus
- Often worse in the morning
- Can be triggered by cold air, exercise, or irritants
- May disrupt sleep
When to see a doctor: If a cough lasts more than 3 weeks, produces blood, or is accompanied by other concerning symptoms.
Mucus Production
What it is: Increased production of phlegm or sputum.
Common patterns:
- May be clear, white, yellow, or green
- Often more noticeable in the morning
- Can increase during respiratory infections
- May be thick or difficult to clear
When to see a doctor: If mucus is bloody, has a foul odor, or is accompanied by fever or worsening symptoms.
Wheezing
What it is: A high-pitched whistling sound when breathing.
Common patterns:
- Usually heard during exhalation
- May be triggered by exercise or cold air
- Can indicate narrowed airways
- May come and go
When to see a doctor: If wheezing is new, severe, or accompanied by difficulty breathing.
Fatigue
What it is: Persistent tiredness or lack of energy.
Common patterns:
- Not relieved by rest
- Interferes with daily activities
- May worsen with physical exertion
- Can affect quality of life
When to see a doctor: If fatigue is severe, persistent, or accompanied by other respiratory symptoms.
Chest Tightness
What it is: A feeling of pressure or constriction in the chest.
Common patterns:
- May occur during activity or at rest
- Can be accompanied by shortness of breath
- May feel like a band around the chest
- Can be triggered by various factors
When to see a doctor: Chest tightness should always be evaluated, especially if severe or accompanied by pain.
Common Symptom Triggers
Respiratory symptoms can be triggered or worsened by various factors:
- Air quality: Pollution, smoke, dust, or chemical fumes
- Weather: Cold air, humidity changes, or extreme temperatures
- Physical activity: Exercise or exertion
- Respiratory infections: Colds, flu, or other infections
- Allergens: Pollen, pet dander, or mold
- Stress: Emotional or physical stress
Tracking Your Symptoms
Keeping track of your symptoms can help you and your healthcare provider understand patterns and triggers. Consider noting:
- When symptoms occur and how long they last
- What you were doing when symptoms started
- Severity of symptoms (mild, moderate, severe)
- What helps relieve symptoms
- Any triggers you notice
Next Steps
If you're experiencing respiratory symptoms, consult with a healthcare provider for proper evaluation and guidance. Visit our Resources page for questions to ask your doctor and helpful checklists.